LHS Judo
Our 2017 season has begun! Please see Mr. Fukumoto (N202) for more information or email.
We, the Leilehua Judo coaching staff, would like to thank you to your commitment to our program. We would like to define a successful season, as not only the winning of championships, matches, etc. but with positive achievements by its Judokas towards success in life. To accomplish this, we have a philosophy somewhat unique in high school sports today. This is a policy of “if you practice and have a positive attitude with the sport, your teammates, coaches and the school, you will play”. Membership and opportunities to play are decided by responsibilities and commitments to the team and adherence to its rules and requirements.
In our program, we focus on several aspects:
Technique:
Cardio, Strength and Speed:
In our program, we focus on several aspects:
Technique:
- Standing Techniques: Tachi-waza are performed from a standing position, which further divided into Te-waza (Hand techniques), Ashi-waza (Foot / Leg techniques), and Koshi-waza (Hip techniques).
- Pinning Techniques: (Osaekomi-Waza or Ne-Waza) is one of the groups of Katame-waza (Grappling techniques). These pins represent different types of hold down techniques when holds another one on his back.
- Pulling causing movement and unbalancing the uke.
- Movement: Footwork (Ashiwaza and Tewaza).
- Executing throws with the right pull, timing and positioning.
Cardio, Strength and Speed:
- Better your ability to throw, pin, escape and move with concentration of building your cardio, strength and speed.
- Understanding and executing proper falling is extremely important! Everyone should focus proper falling and tumbling, so injury is minimal.
- Pay attention to your surroundings. When practicing tachiwaza, newaza and randori, watch that no one is near you. If your are a spectator, spectate in between to block collision.
- It is important to understand better yourself and your abilities and practicing safety. However, all work and no fun makes boring. We are growing as individuals and as a team and it is important to enjoy yourself and the experience you are having.
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